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Old 04-28-2013, 12:45 PM   #21
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Day 4
Front Squats*
8x5x205
120 Seconds Rest

Press*
6x4x135
120 Seconds Rest

Hammer Curls
8x4x30s

Farmers*
185/handx4 Trips
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