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Old 04-28-2013, 12:36 PM   #7
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
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Quote:
Originally Posted by big_swede View Post
I think dumbell presses with palms facing each other is the less stressfull on the shoulers.
That makes a lot of sense to me. It would also be the case with DB (or "football bar"?) bench press, right? And neutral grip pullups, etc.

Or so I've heard.
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Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Front Squat 100kg (220.5lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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