Thread: training ADD
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Old 04-28-2013, 12:14 PM   #357
Bill
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Quote:
Originally Posted by BendtheBar View Post
How are those squats coming along?
Meh.

4/28

Close Grip Incline bench

135 x 2 x 5
185 x 5
225 x 5
245 x 5
265 x 4
285 x 2

JM Press
bar x 10
95 x 10
135 x 10
155 x 10

DB Bench
100 x 6/90 x 4
75 x 10

One arm db extension
30 x 2 x 10

EZ Bar Incline Skullcrusher
75 x 10
95 x 2 x 10

Parallel Grip Pullups
3 x 6

DB Hammer curl
40 x 2 x 7

Side/front raise
20 x 2 x 10 each

Cable Rope Pushdown
70/60/50/40/30/20 x 5 each weight x 2 sets

Cable Rope Shrugs
200 x 2 x 20
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