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Old 04-28-2013, 07:04 AM   #439
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,607
Training Type: Powerbuilding
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Quote:
Originally Posted by leefarley View Post
squat @ 109.5kg 7,6,6 = 19 (20)rep goal

bb bench press @ 97kg 8,6,3 = 17 (20) 8rep pr @ 97kg

bb row @ 89.5kg 7,6,5 = 18 (20)

bb curls @ 37kg 10,8 = 18

only got 3reps on the last set of bench but i had like 30sec-1min rest so with a bit longer rest i could of got 5-6reps.
Yep, I did the same thing but with dips recently. About half the reps I should've got in the last set, for me as well.

But great work all 'round, as usual.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

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