View Single Post
Old 04-28-2013, 07:04 AM   #439
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,198
Training Type: Wendler 531
Fav Exercise: strict press
Fav Supp: whey & fish oil
Reputation: 346023
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Quote:
Originally Posted by leefarley View Post
squat @ 109.5kg 7,6,6 = 19 (20)rep goal

bb bench press @ 97kg 8,6,3 = 17 (20) 8rep pr @ 97kg

bb row @ 89.5kg 7,6,5 = 18 (20)

bb curls @ 37kg 10,8 = 18

only got 3reps on the last set of bench but i had like 30sec-1min rest so with a bit longer rest i could of got 5-6reps.
Yep, I did the same thing but with dips recently. About half the reps I should've got in the last set, for me as well.

But great work all 'round, as usual.
__________________
my training log
Dray is offline   Reply With Quote