View Single Post
Old 04-28-2013, 05:31 AM   #55
Tannhauser
Senior Member
Max Brawn
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 434223
Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!Tannhauser is one with Crom!
Default

Thanks Steve.

Today's George Peppard fact On the set of the A Team, Dwight Schultz would get a bit carried away with his role as Howing Mad Murdoch. He would act the loon and play practical jokes on cameramen, directors and other cast members. But not George. George said that if Schultz pulled any of that s**t near him, he would stub his cigar out in Schutz's eye.

Sunday

A tiring day yesterday helping someone to move house. Washing machines, freezers, sofas etc. Needed to protect my back and elbow a little. Tried some light squats for the first time in months - I could hardly get my elbows back on the first set.

Deadlifts

Warm ups
182.5 (403) x 5
182.5 (403) x 5
182.5 (403) x 5

Seated cable rows (close grip)

90 (200) X 10, 9, 10, 8

Squats

60 (132)girly-man X 10, 10, 10
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
Tannhauser is offline   Reply With Quote