View Single Post
Old 04-27-2013, 09:27 PM   #387
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,099
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Had an easy shoulder day.. Just worked on Mobility exercises for the Shoulders, light chest and triceps too...

----------------------------------------------------------

Deadlift day.. Last semi heavy day before the meet. Weight was 182.. So I'm a pound heavy.. No big deal...

Deadlifts
Warm ups
10/135
5/190
5/245
3/315

Core Sets
3/345
2/390
2.5/435

My grip came loose on the 3rd rep with 435.. Not sure way. Never had grip issues before. It was a crappy day out and I didn't feel much , but sleeping... So Just deads today.. Went home had a nice post workout meal and chilled the rest of the day..

------------------------------------------------------------

This weeks plan

Monday, light squat,
Tuesday light bench,
Wednesday light deadlift/squat.
Off Thurs/Fri.
Do work Saturday......................
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is online now   Reply With Quote