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Old 04-27-2013, 09:27 PM   #387
Ramrod
"1400" in 2016
Max Brawn
 
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Join Date: Oct 2012
Location: MO
Posts: 2,814
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
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Had an easy shoulder day.. Just worked on Mobility exercises for the Shoulders, light chest and triceps too...

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Deadlift day.. Last semi heavy day before the meet. Weight was 182.. So I'm a pound heavy.. No big deal...

Deadlifts
Warm ups
10/135
5/190
5/245
3/315

Core Sets
3/345
2/390
2.5/435

My grip came loose on the 3rd rep with 435.. Not sure way. Never had grip issues before. It was a crappy day out and I didn't feel much , but sleeping... So Just deads today.. Went home had a nice post workout meal and chilled the rest of the day..

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This weeks plan

Monday, light squat,
Tuesday light bench,
Wednesday light deadlift/squat.
Off Thurs/Fri.
Do work Saturday......................
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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