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Old 04-27-2013, 07:16 PM   #2487
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,945
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Squatter View Post
I won't bother asking how big the biggest DB was on the rack. I miss doing that Kaz press!
60s, 45s, 30s 20 reps each double arm hammers. did 10 hammer, 10 zotman at the 30s

I had a hell of a pump going on.

Had to work around the house today, hammer a bunch of differnt things. My forearm was smoked!!!!!!!!!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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