Originally Posted by Squatter
I won't bother asking how big the biggest DB was on the rack. I miss doing that Kaz press!
60s, 45s, 30s 20 reps each double arm hammers. did 10 hammer, 10 zotman at the 30s
I had a hell of a pump going on.
Had to work around the house today, hammer a bunch of differnt things. My forearm was smoked!!!!!!!!!