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Old 04-27-2013, 06:51 PM   #919
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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April 26th
Abs:

Pre w/o: K-Otic, HMBs, i-Ruch 475, D-3
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, 2 rice cakes.

w/o:

Incline bench Ab Crunches S.S. with twisted Ab Crunches
5 sets (same as 10 sets)
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