Thread: training ADD
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Old 04-27-2013, 04:03 PM   #355
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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4/27

Squats
135 x 3 x 5
185 x 5
225 x 5
275 x 5
315 x 3
365 x 3 x 2

Step ups 24" box
Bar x 3 x 6

Leg extensions
3 x 10

Back raises
x 50

One leg leg curl
3 x 10
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