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Old 04-27-2013, 03:35 PM   #1353
jwood
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Join Date: Jul 2009
Posts: 6,314
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Saturday strongman
Finally a decent session, farmers felt decent. My top set had a little pain on the pick. I need to work on keeping the same form in my top sets as the lighter sets. I run into this problem on all my Deadlifts, just a confidence thing.

Farmers
*all sets about 40-50 feet
120 each hand x 2 sets
160 x 2 sets
210 x 2 sets
230 each hands x 1 set
Felt it a little bit in my back here, just the pick the carry was fine
160 x 1

Keg clean and press
8 singles with full keg
Been a while took some getting used to

Suitcase Deads with farmer handle
70 x 5
90 x 3 x 5
Need to do these more, they target my weakness

Keg carries
10 runs x 100 feet, turn at 50 feet
Basically did these until I was worn out, took very short rest, 30 secs max

This session really helped my motivation. It went really well. I am planning on doing yoke one week and farmers the next. Especially since the yoke is at the gym. Time to get serious, weather is getting nice. Tomorrow is my body building day!

Suns out guns out!
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