Originally Posted by big_swede
Thanks alot Cutty!
Notes: Upper right quad is bruised and hurting, prevented me from going real deep so squatted to just below paralell. Leg presses was a no go so did extensions. Good stuff today even with minor aches n pains.
4 sets of 20
Abs 10 sets including weithed planks, cable crunches etc
Sorry for the loss dude. My family's dog had similar problems, and I commend you for still training and going on with the day to day, It's hard, stay strong!