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Old 04-27-2013, 11:37 AM   #2559
stayaggro
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Join Date: Apr 2013
Location: Missouri
Posts: 124
Training Exp: Since Oct '11
Training Type: ARGH!!!
Fav Exercise: BTN Push Press
Fav Supp: Black Coffee
Reputation: 4213
stayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good postsstayaggro has made some very good posts
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Quote:
Originally Posted by big_swede View Post
Thanks alot Cutty!

27/4

Notes: Upper right quad is bruised and hurting, prevented me from going real deep so squatted to just below paralell. Leg presses was a no go so did extensions. Good stuff today even with minor aches n pains.

Squat, hb
5x100kg
5x120kg
5x130kg
Belted up
5x140kg
5x140kg
5x140kg

Leg Extension
4 sets of 20

Abs 10 sets including weithed planks, cable crunches etc
Sorry for the loss dude. My family's dog had similar problems, and I commend you for still training and going on with the day to day, It's hard, stay strong!
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