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Old 04-27-2013, 11:17 AM   #2558
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks alot Cutty!

27/4

Notes: Upper right quad is bruised and hurting, prevented me from going real deep so squatted to just below paralell. Leg presses was a no go so did extensions. Good stuff today even with minor aches n pains.

Squat, hb
5x100kg
5x120kg
5x130kg
Belted up
5x140kg
5x140kg
5x140kg

Leg Extension
4 sets of 20

Abs 10 sets including weithed planks, cable crunches etc
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