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Old 04-27-2013, 10:59 AM   #10
The Badass
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Quote:
Originally Posted by bruteforce View Post
I put a dusting of cayenne on mine, bake at 450 for an hour. Pour hot sauce over them and put back in oven for 5 minutes. Almost 0 carb. Just 1 or 2 from the sauce per batch of 12
Do you buy fresh or frozen wings? Do you de-bone them prior to cooking?
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