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Old 04-27-2013, 09:34 AM   #225
nacho
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Join Date: Dec 2012
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Cycle 4, 3's Week, Day 2

kg/reps

Squat
70x3
80x3
90x5

Deadlift
2 warm up sets at 40,50
70x10x3

Leg press - one leg 2x12

Romanian chair leg raises 5x10

All good.
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