Thread: Q&A with BBOD
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Old 04-27-2013, 08:36 AM   #320
BendtheBar
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Originally Posted by Ghost86 View Post
Hi CrazyBeard !

How many set and exercises should I do for chest....and what is the perfec chest routine to increase bench press. My max has been 435 for the last year and haft and I have been doing pyramid till fAiller.

Thanks
Hi Ghost, if your max is around 435 then there isn't really much I can teach you. You should really be basing training of off how your body responds.

Any videos of your bench? I'd love to take a look.
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