Thread: Leg Advice
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Old 04-27-2013, 08:18 AM   #8
Reefboy1980
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I think it started as a slight pull but because I didn't want to ease off from squatting I continued & it started to take longer & longer to recover but even doing my warm up sets on Monday was too sore so I didn't do my proper working sets. I don't want to make it worse so I'm going to rest from squats, maybe ill just do body weight squats to help & try to improve my ROM whilst I recover.

It certainly feels like it needs time to recover not only does the hip flexor feel extremely tight but it's having an effect to my lower back & also pains down that leg kind of like sciatica issues
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