View Single Post
Old 04-27-2013, 07:14 AM   #6
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by LindenGarcia18 View Post
Yeah screw iso's for now mate, stick to your main lifts.
Deadlift, rows,bench,squat,pullups

I'm 16 too, I'm on a 5x5
and ohp, dips.
__________________
leefarley is offline   Reply With Quote