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Old 04-27-2013, 03:51 AM   #5
LindenGarcia18
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Max Brawn
Points: 8,417, Level: 61 Points: 8,417, Level: 61 Points: 8,417, Level: 61
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: Jan 2013
Location: London City UK
Posts: 1,844
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Reputation: 68586
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Yeah screw iso's for now mate, stick to your main lifts.
Deadlift, rows,bench,squat,pullups

I'm 16 too, I'm on a 5x5
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