View Single Post
Old 04-27-2013, 03:51 AM   #5
LindenGarcia18
Senior Member
Max Brawn
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City, UK
Posts: 2,055
Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
Reputation: 104382
LindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master memberLindenGarcia18 is a master member
Default

Yeah screw iso's for now mate, stick to your main lifts.
Deadlift, rows,bench,squat,pullups

I'm 16 too, I'm on a 5x5
LindenGarcia18 is offline   Reply With Quote