Thread: Q&A with BBOD
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Old 04-27-2013, 03:48 AM   #319
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Join Date: Apr 2013
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Default Question

Hi CrazyBeard !

How many set and exercises should I do for chest....and what is the perfec chest routine to increase bench press. My max has been 435 for the last year and haft and I have been doing pyramid till fAiller.


Last edited by Ghost86; 04-27-2013 at 04:03 AM.
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