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Old 04-26-2013, 10:11 PM   #29
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 935
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
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Thank you, JB. That is what I was expecting to hear, I just wanted to hear it straight from the horse's mouth to get the most out of the program. I'll probably have weekly questions as I am unfamiliar with a lot of auxiliary stuff, so get ready!
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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