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Old 04-26-2013, 06:02 PM   #228
OneMorePlate
Senior Member
Max Brawn
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Join Date: Jan 2013
Location: Midwest
Posts: 1,048
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 116122
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Default

Squats deep
bar-10
165-6
215-6 briefs
265-6
265+bands-3,3,3

Leg Ext 200,230 20 reps sets

Leg Curl 150,170 15 rep sets

Major leg bloat.
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