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Old 04-26-2013, 05:33 PM  
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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you should do compound exercises regardless of age or level, specially for beginners and intermediates.
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