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Old 04-26-2013, 02:14 PM   #53
Tannhauser
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Max Brawn
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Join Date: Mar 2011
Location: UK
Posts: 3,154
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
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Quote:
Originally Posted by EliteDreams View Post
Good, good. How you like overhead squats?
They're so nasty that I feel they must be doing me some good - though what that might be, I have no idea.

Quote:
Originally Posted by bruteforce View Post
Good work in here Tann. Peppard has never been more life like.
Thanks big man. Funny you should mention Peppard being life-like:

Today's George Peppard fact In the early 80s, plastic A team figures were included in breakfast cereals. But when George was modelling for the figures, the manufacturers got muddled up and put him into a cereal box. After three days incarceration, he finally got tipped out into a bowl in De Soto, Illinois .

Friday

Didn't want to do too much today as I'm moving furniture tomorrow. As it turned out, the last set of overhead squats was quite challenging. I really am rubbish at them.

Pulldowns

84 (185) X 6,6,6,6

DB flyes

28 (62s) X 8, 8, 8

DB overhead press

32 (70s) X 9, 9

Overhead squat

30 (66) X 10
40 (88) X 8
50 (110) X 5
40 (88) X 8
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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