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Old 04-26-2013, 02:00 PM   #343
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quick pump up and recovery session after work

Face pulls 4 sets of 25
Bicep curls 3 sets of 20
Tricep pushdowns 3 sets of 25-30 I lost count

Just getting some blood flowing and pumping up the guns for summer
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