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Old 04-26-2013, 11:40 AM   #27
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
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Training Type: Powerlifting
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Regarding the BIG program, in week one, would you offer some guidance as to weights to use on auxiliaries.

On the Narrow stance squats, should I be using the working weight or decrease? Same for Close-grip bench and Kaz presses.

As for rack pulls, just as an estimate, should I be shooting for about 70% of my deadlift max, or just roll with a weight I feel good getting 8 reps on?

Thank you in advance.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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