Regarding the BIG program, in week one, would you offer some guidance as to weights to use on auxiliaries.
On the Narrow stance squats, should I be using the working weight or decrease? Same for Close-grip bench and Kaz presses.
As for rack pulls, just as an estimate, should I be shooting for about 70% of my deadlift max, or just roll with a weight I feel good getting 8 reps on?
Thank you in advance.
My Training Log
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
1 March 2014
: 650 lbs
: 340 lbs
: 580 lbs
: 1570 lbs