Originally Posted by BendtheBar
After about the third day, I really started to have great energy during the day.
I am using a modified WD right now...800 calories of primarily protein during the day, and I'm not losing muscle. I think you could go less...sip whey all morning...maybe 500 calories worth, and it would help for preventing muscle loss and retaining strength.
I know you are are WD veteran, so let me ask, would you recommend me taking in the protein shakes during the day right now, or should I just stick with the raw veggie snacks and almonds for now to maximize fat loss? Just curious what your experiences have taught you. Thanks by the way for putting this site together. I know it must be alot of work, but I really like this site and it seems that most of the members here are very loyal. Awesome site!