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Old 04-26-2013, 08:18 AM   #100
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x140x5, 1x190x5, 3x285x6
Bench Press - Warm up 1x140x5, 1x190x5, 3x250x9,
Barbell Incline Bench Press - 2x205x9, 1x205x10
Seated Cable Rows - 3x150x10
Wide Grip Pullups 3xBWx10
Rope Extensions -3x80x10
DB Curls - 3x37.5x10
Machine Lateral Raises - 3x70x10
Machine Shoulder Press- 3x80x10
Rotary Calf Raise - 3x150x10
Glute Ham Raises - 2xBWx10, 1XBWx8,
Standing Cable Crunch - 2x85x15, 1x85x13

Good session working to slowly progress my squat reps in the upcoming weeks still feel good bit tired after a long day of work but hey gotta get it in.
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