Sweded I have been doing that right now it seems to be helping a little bit. I will admit though, I am literally in tears when I start and that is with barely putting any pressure on.
Thanks for the tips 5kg, I am going to start working those in and see how they help. Appreciate the tips!
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."