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Old 04-25-2013, 11:13 PM   #262
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thursday, April 25th. 2013
Wave 2: Cycle 7

Deadlift
115x5
135x5
175x3
185x5
215x5
245x6 +1

Good Mornings
3x5x145

Leg Curls
3x12x50

Weighted Sit-Ups
3x12,10,10 x 50
*found two - 25lb plates that kind of inter-locked to do these. I guess I could try a heavy dumbbell instead?
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