Thread: The Dev Log
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Old 04-25-2013, 10:16 PM   #180
PhillyDev
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Amateur Surgeon Champion!
Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Wednesday, April 24, 2013
Deadlift

135x10
135x8
225x8
225x5
315x5
405x3
495x3

Block Pulls 4" Blocks
315x5
365x5
405x3
455x3

Bent Over Barbell Row
135x???
135x8
185x5
225x5
225x5
225x5

Preacher Curl
65x15
65x15
65x15
65x15

Hammer Curl
25s x 15
25s x15
25s x15

Prowler TnBs 100' There, 100' Back= 1 Set
Bare x 2
90 x 4
Bare x 2

Training Grade: B
Not a bad day today. I don't normally do curls, but, no one was watching, so I indulged my inner bodybuilder. Pulls are coming along too. I will more than likely hit something like 545 fo a single in a couple weeks. Not huge by any means, but big enough for now,,,
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