Thread: The Dev Log
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Old 04-25-2013, 09:58 PM   #179
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Monday, April 22, 2013
Bench

Bar x ???
Bar x 10
135x10
135x8
225x5
225x3
175x3

DB Incline Press
55s x 15
60s x 12
65s x 8
65s x 8

DB Lateral Raise
25s x 12 for 4 sets

DB Rear Flyes
20s x 12 for 4 sets

Training Grade: C
I need to run through a few raw weeks. Probably 6. Not sure yet. Shirted benching sure as hell doesn't translate to a bigger raw press. I feel I can handle more weight at the top though. Also figured I'd work on some cannonball shoulder action.
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