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Old 04-25-2013, 09:26 PM   #687
HERC410
Russian Bear in Training
Max Brawn
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Thanks guys

24/4/2013
Box jump
33"x1x5

Squat
335x1x5-first 2 were off balance, 3rd and on were better. Paused fifth

Bench press
245x1x5

CGBP
205x8

Deadlift
405x1x5

Seated Row
200x10x3

Leg curl
110x10x3

DB curl
40x20

HIIT
6 cycles

BW-224
80%er-started poorly, improved over course of lift

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