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Old 04-25-2013, 07:22 PM   #1739
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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4-25-13

Olympic Squats
45x10,10
45 + chains (50 lb) x 10
95 + chains x 10
125 + chains x 10,10,10,10,10,10,10,10,10,10 about one minute rest between first 8 sets. 2-3 minutes between last 2 sets. This completely destroyed me. Lol.

Magnum pulldown
150x15,15,15

Calf press
315x15,15

Deads- kon style
135x10
185x10


Completely smoked from this workout. Doesnt seem like that much bit on this cut, it did me in. Bout to eat big and refuel.

BW 189.9

Last edited by Disciple X; 04-26-2013 at 12:03 PM.
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