45 + chains (50 lb) x 10
95 + chains x 10
125 + chains x 10,10,10,10,10,10,10,10,10,10 about one minute rest between first 8 sets. 2-3 minutes between last 2 sets. This completely destroyed me. Lol.
Deads- kon style
Completely smoked from this workout. Doesnt seem like that much bit on this cut, it did me in. Bout to eat big and refuel.
Last edited by Disciple X; 04-26-2013 at 01:03 PM.