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Old 04-25-2013, 07:11 PM   #550
Randoja
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Join Date: Sep 2012
Posts: 2,172
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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Lol Rob

4-25 Shoulders

OHP 8@45--6@95--4@115--4@115--3@115
DB Arnold 8@35--8@40--8@45--5@50
DB Lateral Raise 3x8@20
BB Front Raise 8@55--8@60--8@70
Reverse Pec Dec 8@70--8@80--8@90

Kept everything semi light, next week will be very minimal and then meet time.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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