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Old 04-25-2013, 07:01 PM   #4
funk
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Join Date: Feb 2013
Location: Great Britian
Posts: 4
Fav Exercise: Squat
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Wednesday 24th April

Workout A

Squat - 3x5 70kg (started light so i get my knee a little more used to the movement but just happy to be squatting again!)

Bench press - 72.5kg 5x5
Bent over row - 70kg 5x5
shrugs - 80kg 3x8
skullcrushers 15kg + ez bar 3x8
Pull ups 3x5
kneeling cable crunch 40 - 3x15

My technique on bench needs a LOT of work, really struggling with this so i'm hoping to get a video up soon as i know this is really one of my weak points. Still hadn't gone above 70 before so i was proud of myself when i hit that last rep

Feeling stronger though which is key, i'm gonna make a more informative post tommorow with dietary stuff,what my goals are and a little more about my background for anyone interested.

Last edited by funk; 04-25-2013 at 07:07 PM.
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