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Old 04-25-2013, 05:28 PM   #2
Tannhauser
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Max Brawn
 
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I'm not convinced that vitamin C supplementation does anything much. I've linked this article before, but it's really worth a look:

Sweat Science Does vitamin C block gains from training?

Heresy, I know
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
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