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Old 04-25-2013, 05:13 PM   #916
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 25th
Delts:

Pre w/o: K-Otic, HMBs, i-Ruch 475, D-3
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E, 2 rice cakes.

w/o:

Bb Military Presses
Bar warm up and pins/bench alignment
95 x 10
135 x 5, I can tell I havent done these in a while.
135 x 5
135 x 6
135 x 8, getting better.
135 x 9
AAEFXs LBA, Cell Rush, LG-5
115 x 13
115 x 12

NOTE: I forgot my Joint ReHab
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