Thread: Creechur's Log
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Old 04-25-2013, 02:15 PM   #146
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Thursday

Seated Military Press - tweaked my back Tuesday pretty bad, rehabbing.
barx10
135x6
185x5
205x3
225x3 PB for weight and reps, pleased at getting over bodyweight
185x5x2 sets

Incline Press
245x8x3

Arnold Press
70s x8x3

Chin-Ups
BWx8x3 pronated
BWx8 neutral

CGBP
225x8
235x8x2

Alt DB Curl
50s x8x3

Triceps Pushdown
110x10
120x10x2
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