Originally Posted by BendtheBar
Some lower back soreness can be natural. the first thing I would suggest is letting me take a look at your squat form. There are several things I can look for that might be causing you to strain your lower back.
Let me know if you have a video available.
If your form is good, then it's time to consider some other options to reduce that.
I will video myself and post it for yah next week .