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Old 04-25-2013, 01:16 PM   #568
bb12
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4 24/2013

As per Coach

Cardio:
Treadmill incline 15, speed 2.5
30 minutes

1.23 sweateeee mile

Suana:
10 minutes in
2 minutes out
5 minutes in

★★★
BOOM!
HOME BDW -176.5
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