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Old 04-25-2013, 11:44 AM   #30
hercules455
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Join Date: Feb 2013
Location: Orwigsburg, PA
Posts: 79
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I to the cross arm grip and I feel like i'm using my shoulder to push up on the bar to keep it from rolling forward and my shoulders are starting to hurt. I need to learn to it the other way its just tough to change things up after it took me so long to learn how to do it they way I am now. I originally learned on a max rack and I know do it free standing.

I started doing them to bring up my quads. My hams dominate most multi joint leg movements.
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