I to the cross arm grip and I feel like i'm using my shoulder to push up on the bar to keep it from rolling forward and my shoulders are starting to hurt. I need to learn to it the other way its just tough to change things up after it took me so long to learn how to do it they way I am now. I originally learned on a max rack and I know do it free standing.
I started doing them to bring up my quads. My hams dominate most multi joint leg movements.
All American EFX Rep
Natural Freak for Life