Thread: Q&A with BBOD
View Single Post
Old 04-25-2013, 11:39 AM   #314
CADETGUSV
Junior Member
Points: 120, Level: 2 Points: 120, Level: 2 Points: 120, Level: 2
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Posts: 5
Reputation: 10
CADETGUSV is off to a bad start
Default

Hello BBOD thanks for the videos I am a you tuber put on to your channel I think by Icecreamfitness. Anyway briefly I have been getting after strength training as of late and my numbers are coming up well, currently on a 5x5 program I am squatting 315

My question for you is I get a bit of soreness the day after in my lower back from 1to10 I would say its a 2 1/2 nothing a foam rolling in the morning doesn't fix. I dont feel anything during or after the lift the day of. My form feels great to me I get a bounce at the bottom and dont think I am coming to far forward.

Is this a natural b/c of the heavier weight or do I need to work on tightening up my form in some way ? Is there a couple of suggestions you can make as to what form problem I am having with out seeing the movement?

Thanks again for your help and your dedication to the growth of your sport
CADETGUSV is offline   Reply With Quote