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Old 04-25-2013, 09:43 AM   #71
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
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Chins x 3

Wide grip pulldowns
105 x 10 x 2

Trap bar shrugs 2 sec pause at top
225 x 10 x 3

Chins x 3

Underhand pulldowns
105 x 10 x 2

Juggernaut doing its job
great energy.
Huge muscle pump from such a short workout.


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