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Old 04-25-2013, 07:41 AM   #915
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 24th
Back:

Pre w/o: K-Otic, HMBs, i-Ruch 475, D-3
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs, V-E,
2 rice cakes.

w/o:

Wide Grip Pull ups (slow)
X 10
X 10

Single Arm Cable High Rows (L/R arm)
60 x 10/10
60 x 10/10

Rope Pull Overs
60 x 10
o 60 x 10 = S.S. with Ab and Oblique crunches X 30

Single Arm Low Cable Rows (R/L)
60 x 10/10
60 x 10/10

Cell Rush, LBA and LG-5

Chin Ups, slow, last rep static hold
x 10
x 10
x 10
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