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Old 04-25-2013, 06:57 AM   #309
elijah
Senior Member
Uber Brawn
 

Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
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Quote:
Originally Posted by MikeM View Post
Nice work Elijah. Well on your way back into the swing of things. It comes back quickly doesn't it?

Good stuff.
Hey Mike, it would come back quicker if I was more consistent.

Bench press
135x10 - warm up
155x8
155x8
155x8
155x8
155x8 - not bad.

Pullups
Bodyweight x7, x6, x6

Barbell shrugs - can't find my straps since my move
225x10
225x10
225x8 - grip slipping

Man it feels good to lift. That is all :-)
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