Originally Posted by MikeM
Nice work Elijah. Well on your way back into the swing of things. It comes back quickly doesn't it?
Hey Mike, it would come back quicker if I was more consistent.
135x10 - warm up
155x8 - not bad.
Bodyweight x7, x6, x6
Barbell shrugs - can't find my straps since my move
225x8 - grip slipping
Man it feels good to lift. That is all :-)